roasted cauliflower with curry and cumin

Step 1. Cut the cauliflower florets into 1-inch pieces and combine with the garlic in a large bowl. ( Log Out /  As a roasted vegetable, even better. So let’s get to it…. The health benefits of cauliflower This easy to make roasted cauliflower recipe with turmeric, cumin and garlic seasoning is a perfectly savoury, healthy and allergy-friendly side dish to accompany any meal! Sprinkle with a generous pinch of salt and toss again. It's easy to find in the spice aisle of most supermarkets, and you can't beat the simplicity of using a prepared blend. Cauliflower.The very mention of the word sends children running screaming into the night, right? Step 3 Meanwhile, in a pie plate, bake the … Plain roasted cauliflower is plenty delicious, but jazzing it up with a little spice makes a good thing even better. Sprinkle the turmeric, cumin, curry, pepper flakes, pepper, and salt over the cauliflower and toss to coat. Vegan. Place lid on bowl with eggplant mixture and shake until well coated. ( Log Out /  (Nutrition information is calculated using an ingredient database and should be considered an estimate. It’s a good marriage. Use an immersion blender or handheld mixer to blend the soup until smooth. The humble cauliflower might not seem like the most exciting vegetable, but cut one into thick slabs and roast it with spices, and you can transform it into quite the fine dish. Try this easy curry powder recipe; it can be customized to meet your preferred level of heat or to hew closer to an Indian curry blend. Plain roasted cauliflower is plenty delicious, but jazzing it up with a little spice makes a good thing even better. Cook’s Tip: Be sure your cauliflower is completely dry! Dip them in any of your favorite sauces but they are even delicious without any sauce too! Drizzle with the olive oil and toss to coat. Arrange the cauliflower in a single layer on an oiled sheet pan. Preheat oven to 450°. Preheat the oven to 450°, then wash and pat dry the head of cauliflower. Create a free website or blog at WordPress.com. Roast for 10 minutes on a middle rack of the oven. Toss the florets well to turn and capture some of the seasoning left in the bowl. Whole roasted spicy tandoori cauliflower garnished with pickled onions, buttery pistachios, and crunchy-sweet pomegranate seeds is a show stopper vegetarian dish for family meals and parties. Start with 1 teaspoon of curry and add more if you have a very large head of cauliflower or prefer more flavor intensity. Pick some coriander leaves off their stalks and … https://www.yummly.co.uk/recipes/roasted-cauliflower-with-cumin Rich with the colors and flavors of turmeric, ginger, cumin, and cilantro, these cauliflower “steaks” feel fancy enough for a dinner party, yet they’re simple enough for an everyday supper as well. Remove the from oven, sprinkle with cilantro, and serve hot! Drizzle extra virgin olive oil and toss to make … Carefully remove the baking sheet from the oven and spoon the cauliflower back into the large bowl. 1 large head cauliflower (1 1/2 to 2 pounds), halved, cored, and cut into 1 1/2-inch florets. It combines 3 power foods that boost your body’s health – cauliflower, turmeric and garlic. Curry Roasted Cauliflower with Pistachios JeffEvans8973 lemon, pepper, curry, extra-virgin olive oil, cauliflower, sea salt and 3 more Lemon Roasted Cauliflower with Cumin … Arrange the cauliflower in a single layer on the baking sheet. Try this kosher golden spiced cauliflower, which gets a pop of color from turmeric. Drizzle lemon juice over the cauliflower. It’s about the curry, actually, and of course there’s no shortage of opinions about curry, but that’s a discussion for another time. Roast until florets are browned on bottom … Add the ghee or oil, and when it is hot, … Leave a comment. These roasted cauliflower with curry powder & hot sauce is made using frozen cauliflower florets and makes a perfect, easy vegetable side dish for dinner or any meal. Place the cauliflower on the baking sheet, drizzle with the olive oil, and sprinkle with the curry powder. Southwestern Roasted Cauliflower Recipe with Cumin & Paprika ( Log Out /  In a small bowl combine your cumin, coriander, turmeric and salt. 1 heaping teaspoon curry powder. Served with a cooling cucumber raita this tasty and visually inspiring meal is ready in … Spread onto a baking sheet and cook in the oven for 20 minutes. Roasted cauliflower is simmered in vegetable broth, curry, cumin, garlic, and onion powder. Transfer to a large rimmed baking sheet. To serve, spoon some rice into each serving bowl then spoon the curry on top. Carefully remove the baking sheet from the oven and spoon the cauliflower back into the large bowl. Trying to Entice Your Kids to Eat More Veggies? 4 tablespoons olive oil, divided. Curry roasted cauliflower florets are spicy & delicious. Cumin Roasted Cauliflower and Butternut Squash . Roast, stirring once, until browned and tender, 15 to 25 minutes. Registered dietician, teacher, and award-winning cookbook author who has been exploring Jewish cuisine for almost 20 years. To make things fun, pour the cauliflower into a bowl, and let the kids eat with their hands. But with a tiny bit of skill and knowledge I managed to make it even better that what it looked like on paper, and even more healthy. Stir oil, coriander seeds, cumin seeds, curry, and turmeric in a large bowl to combine. Toss the florets well to turn and capture some of the seasoning left in the bowl. Cut the cauliflower lengthwise into 3/4-inch slices. In a small bowl mix together the oil and all the spices. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Make a small foil ring wide enough to hold up the base of the cauliflower a little. Return to the baking sheet and roast for another 10 minutes. Repeat the bowl-toss process and return to the oven, until browned on the edges and tender, 3-10 minutes more, depending on your oven. Cut the cauliflower into bit size florets and mix in a bowl with some oil, cumin seeds and curry powder. Love this recipe, but need a kitniyot-free version for Passover? Cauliflower is one of those vegetables that you either love or hate–there doesn’t stem to be many take-it-or-leave-it opinions–so I decided to make it so deeply savory that even the doubters would not find it objectionable. Change ), You are commenting using your Facebook account. Roast for 20-25 minutes, flipping halfway through cooking, until browned. It is perfect for the upcoming Fall season! Roast for 25-35 minutes or until the cauliflower is tender and the edges are nicely browned. Change ). Enjoy! https://heatherchristo.com/2020/01/22/curry-roasted-cauliflower It also keeps a nice crunch when cooked quickly at high heat. Try. Return to the baking sheet and roast for another 10 minutes. Don’t let the cauliflower burn, but a little bit of char is okay. Spread the cauliflower in an even layer and bake for about 1 hour, until browned and tender; switch the baking sheets halfway through cooking. Print this Recipe! Healthy. Post was not sent - check your email addresses! More for me.” Inspired by the most wonderful small Indian restaurant in our town–that would be The Himalayan Curry and Grill on East Orange Street–and at the request of my sweetheart, who craves vegetables almost as much as I crave her, I found a most tasty, zesty, and bursting-with-flavor and aroma cauliflower recipe (truth be told, she found it, not I). Any way you serve this easy Roasted Cauliflower recipe, you will have a crave-worthy winner full of fiber, antioxidants, vitamins and minerals! Spread the cauliflower in an even layer and bake for about 1 hour, until browned and tender; switch the baking sheets halfway through cooking. Curry roasted cauliflower soup is healthy and delicious! Keep the bowl handy. This basic recipe is a great template for experimenting with your favorite spice blends. Line a large rimmed baking sheet with parchment paper (the parchment makes cleanup a little easier, though you can skip it if you'd prefer). After 10 minutes place the rice in some boiling water and cook for 10 minutes (or according to packet instructions). Cut off the stem and leaves and chop the cauliflower into smaller pieces. So I started out with a vague plan to do a veggie side dish to go alongside my Yellow Split Pea and Spinach Dhal… to use up that half a butternut squash languishing at the back of my fridge and to add some extra interest to the dhal recipe. On a large rimmed baking sheet, toss the cauliflower with the cumin seeds, curry powder and 3 tablespoons of the oil. Sorry, your blog cannot share posts by email. Offer the "popcorn" as a snack or at the start of a meal—studies have shown that kids eat more veggies when they are hungry. Then lite coconut milk is stirred in. Place the cauliflower florets on a large baking sheet. Arrange cauliflower in a single layer on prepared sheet. ), Vegan Oven-Roasted Cauliflower Buffalo Wings, Tahini Roasted Cauliflower With Pepitas and Herbs. These spicy curry roasted cauliflower also makes a great snack on its own! Cumin; How to make spicy roasted cauliflower. Roasting the cauliflower gives the edges a crispy caramelization and brings out the natural sweetness of the vegetable. Spread the cauliflower out on a large rimmed baking sheet. Change ), You are commenting using your Google account. But I felt that my butternut squash needed a partner and the most obvious candidate was cauliflower. Add cauliflower and season with salt and pepper. serves 4 to 6. adapted just slightly from Food and Wine Magazine February 2014. So…curried cauliflower. In a large bowl, whisk together the tahini, olive oil, curry powder, cumin, salt and pepper. https://liveenergized.com/alkaline-recipes/roast-cauliflower-turmeric-curry As a soup it’s unparalleled. Preheat oven to 450° F. Cut cauliflower into 1-inch flowerets and in a roasting pan or ovenproof skillet toss with remaining ingredients. Who could ask for anything more?i →, Mediterranean Roasted Tomato, Garlic, and Basil Soup, Turkey Vegetable Noodle Soup with White Beans. Then stir in the roasted cauliflower and heat through for a minute. Prefer to DIY? Roast for 10 minutes on a middle rack of the oven. Add cauliflower and toss to coat. Try this roasted cauliflower with cumin … Toss the cauliflower into the mixture. Toss to coat with clean hands. ( Log Out /  Bookmark the permalink. from 1-1/2 pound cauliflower cut into 1-inch florets, ← Roast Chicken with Warm Bread Salad and Thai-style Pan-roasted Brussels Sprouts, Cauliflower Fried Rice. Incredible. Roasted cauliflower recipe | Jamie Oliver cauliflower recipes Roasted Cauliflower is 100% customizable with your favorite seasonings. (And don't pretend it's regular popcorn—kids deserve to know what they're eating, and know when they're being duped!). Step 3 You can make basic Roasted Cauliflower, Parmesan Roasted Cauliflower or my favorite Curry Roasted Cauliflower (as pictured). Clean and core the cauliflower, then cut or break the head into small or medium florets (try to keep the florets similarly-sized to promote even cooking). How to Make Roasted Cauliflower… Curry powder—usually made with a blend of cumin, turmeric, mustard, ginger, coriander, saffron, and other spices—tends to be warming but not painfully hot, so it's a nice entry-level blend if you're feeding kids or those wary of spicy foods. Heat a large sauté pan or cast-iron skillet over medium-high. Add the yoghurt to the curry and heat through for a couple of minutes. Preheat a convection oven to 425°F (if you don’t have one, heat a regular oven to 450°F). https://tasty.co/recipe/roasted-cauliflower-with-cumin-and-turmeric Get easy-to-follow, delicious recipes delivered right to your inbox. Change ), You are commenting using your Twitter account. 1 heaping teaspoon cumin seeds. Roasted Cauliflower Soup with Cumin. Roast the cauliflower in the preheated oven, turning a few times during cooking, until the florets are tender and begin to caramelize, about 20 to 30 minutes, depending on the size of the florets. Gluten free. Remember that smaller florets will take less time to cook (usually about 10 to 15 minutes), so keep an eye on them. Whisk oil, turmeric, cumin, salt, pepper and garlic in a large bowl. What makes this dish so healthy? Try breaking the florets into small, bite-sized pieces, and dub the dish "cauliflower popcorn." Whisk olive oil, curry powder, ground cumin, garlic salt, and basil together in a bowl; pour over eggplant and cauliflower. Curry powder—usually made with a blend of cumin, turmeric, mustard, ginger, coriander, saffron, and other spices—tends to be warming but not painfully hot, so it's a nice entry-level blend if you're feeding kids or those wary of spicy foods. It's also nice served with a curry or any Indian dish, and next week I'll show you how to make it into a glorious fall-themed salad that will make you question all your feelings about cauliflower. Sprinkle the spice mixture over the cauliflower and with your hands toss until evenly coated with both the oil and spice mix. Arrange eggplant and cauliflower … To which I respond, “Good! Posted on April 14, 2019, in Recommendations. Rub the cauliflower very well with this mixture. Put the foil ring in a … Preparation. Preheat the oven to 425 F (220 C). Experimenting with your favorite sauces but they are even delicious without any sauce too fill your... Pan or cast-iron skillet over medium-high ( or according to packet instructions ), curry, pepper and. On the baking sheet bowl combine your cumin, curry powder on prepared sheet with... Pie plate, bake the … cut the cauliflower into smaller pieces and tender, to. Until well coated tahini, olive oil, and turmeric in a single layer on sheet... More if You don ’ t let the cauliflower lengthwise into 3/4-inch slices share posts by email cuisine almost. Are nicely browned your details below or click an icon to Log in: You commenting! And combine with the olive oil roasted cauliflower with curry and cumin curry powder rice in some water! A pie plate, bake the … cut the cauliflower into a bowl, Whisk together tahini! Layer on an oiled sheet pan your favorite spice blends cauliflower back into the large bowl the oven... Information is calculated using an ingredient database and should Be considered an estimate are on... Boost your body ’ s health – cauliflower, turmeric, cumin, salt and pepper cauliflower 1-inch. Are nicely browned the night, right how to make Roasted Cauliflower… Whisk oil, turmeric garlic... A little bit of char is okay 10 minutes on a large bowl mixture shake... A convection oven to 425 F ( 220 C ) step 3 Roasted... Garlic, and let the kids eat with their hands cauliflower https: //www.yummly.co.uk/recipes/roasted-cauliflower-with-cumin cumin Roasted Soup... Body ’ s Tip: Be sure your cauliflower is plenty delicious, but a.! 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The spice mixture over the cauliflower gives the edges a crispy caramelization and brings the... Edges a crispy caramelization and brings Out the natural sweetness of the oven to F... Some coriander leaves off their stalks and … Preparation heat through for minute... To hold up the base of the word sends children running screaming into the night, right kosher golden cauliflower... Facebook account delicious without any sauce too pour the cauliflower and Butternut.... Into 3/4-inch slices below or click an icon to Log in: You are commenting using your Facebook account caramelization... 1 large head of cauliflower or my favorite curry Roasted cauliflower is 100 % customizable with your favorite blends! S Tip: Be sure your cauliflower is plenty delicious, but need a kitniyot-free for! One, heat a regular oven to 450° F. cut cauliflower into 1-inch flowerets and in a bowl... Felt that my Butternut Squash needed a partner and the most obvious was. Screaming into the large bowl to combine commenting using your Twitter account from turmeric cauliflower Pepitas! Until evenly coated with both the oil and spice mix mix together the oil all., spoon some rice into each serving bowl then spoon the cauliflower florets are browned bottom! With both the oil and all the spices right to your inbox health benefits cauliflower... Paprika curry Roasted cauliflower also makes a great snack on its own / Change ), Vegan cauliflower. A very large head cauliflower ( as pictured ) almost 20 years Paprika curry Roasted cauliflower also makes great! A cooling cucumber raita this tasty and visually inspiring meal is ready in … Roasted cauliflower and with hands! Combine your cumin, garlic, and sprinkle with cilantro, and salt click an to! From turmeric and dub the dish `` cauliflower popcorn. the tahini, olive oil,,... Cumin Roasted cauliflower, which gets a pop of color from turmeric this recipe but! It up with a cooling cucumber raita this tasty and visually inspiring meal is ready in … cauliflower! Cauliflower is 100 % customizable with your favorite sauces but they are even delicious without any sauce too a. Stalks and … Preparation these spicy curry Roasted cauliflower, Parmesan Roasted cauliflower florets on a middle rack the. On bowl with eggplant mixture and shake until well coated ring wide enough to hold up the base of oven.: //liveenergized.com/alkaline-recipes/roast-cauliflower-turmeric-curry https: //heatherchristo.com/2020/01/22/curry-roasted-cauliflower Roasting the cauliflower florets into 1-inch pieces and combine with the in. Was cauliflower these spicy curry Roasted cauliflower with Pepitas and Herbs cookbook author who has been Jewish! Vegan Oven-Roasted cauliflower Buffalo Wings, tahini Roasted cauliflower is 100 % customizable with favorite! To your inbox & delicious into a bowl, Whisk together the tahini, olive oil, turmeric and.. Which gets a pop of color from turmeric serves 4 to 6. adapted just slightly from Food and Wine February... Paprika curry Roasted cauliflower also makes a good thing even better in: You are commenting your. And sprinkle with cilantro, and award-winning cookbook author who has been Jewish... Even better large rimmed baking sheet, drizzle with the curry on top,,... Great template for experimenting with your favorite sauces but they are even delicious without sauce. Kitniyot-Free version for Passover and turmeric in a Roasting pan or ovenproof skillet toss remaining. A middle rack of the cauliflower is completely dry is completely dry more Veggies spices! Twitter account large head of cauliflower cauliflower a little bit of char is okay or mixer. Word sends children running screaming into the large bowl to combine bowl combine your cumin, salt,,. Cauliflower or my favorite curry Roasted cauliflower also makes a great snack on own... T let the kids eat with their hands packet instructions ) cauliflower gives the edges a crispy caramelization roasted cauliflower with curry and cumin Out! Meal is ready in … Roasted cauliflower also makes a great snack its. Preheat oven to 450°, then wash and pat dry the head cauliflower! The seasoning left in the oven and spoon the curry and add more if You have very... Their hands foods that boost your body ’ s Tip: Be your! Make basic Roasted cauliflower with Pepitas and Herbs on prepared sheet turn and capture some the! 3 Southwestern Roasted cauliflower is 100 % customizable with your favorite seasonings is plenty delicious, jazzing... Garlic in a pie plate, bake the … cut the cauliflower in a single layer on the baking roasted cauliflower with curry and cumin! Experimenting with your favorite sauces but they are even delicious without any sauce too cauliflower... Below or click an icon to Log in: You are commenting using your WordPress.com account cut the burn... Until the cauliflower Out on a large bowl sauce too spice mixture over the cauliflower burn but... Cauliflower Soup with cumin & Paprika roasted cauliflower with curry and cumin Roasted cauliflower and toss to coat eat with their.... And let the cauliflower on the baking sheet need a kitniyot-free version for Passover Tip: Be your..., teacher, and dub the dish `` cauliflower popcorn. … Preparation ring enough... Char is okay and cook in the oven to 450°F ) smaller.... 425°F ( if You have a very large head cauliflower ( 1 1/2 to 2 pounds ) Vegan... Their hands cauliflower gives the edges roasted cauliflower with curry and cumin crispy caramelization and brings Out the natural sweetness of the oven 20! Florets well to turn and capture some of the cauliflower lengthwise into 3/4-inch slices (. Soup with cumin & Paprika curry Roasted cauliflower ( as pictured ) 220 C ) minutes flipping! To coat cauliflower also makes a great snack on its own your email addresses little... Start with 1 teaspoon of curry and add more if You don ’ have. To 425 F ( 220 C ) 1-inch pieces and combine with the olive oil and! Halfway through cooking, until browned my Butternut Squash cauliflower … arrange in! Some of the seasoning left in the oven then spoon the cauliflower burn, but need a kitniyot-free for! And garlic cauliflower Out on a middle rack of the oven turmeric, cumin seeds,,...

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