nettle and wild garlic soup vegan

A good rule of thumb is not to pick from nettles that are or have been flowering, as they are just too old. first published: Apr 16, 2020, last updated: Apr 16, 2020 | This post may contain affiliate links. Nettles can be found growing throughout the year, but are best picked in the spring, when the leaves are at their most tender. If you are new to foraging, nettles are probably one of the easiest wild plants to start with! Wild garlic and stinging nettle soup This easy broth is peppery, yet light and packed full of super nutritious greens – a surefire way to leave the winter blues behind and embrace spring! Wash them and put aside. Subscribe to our email list to receive our Top 5 Vegan Recipes Ebook. other soups). 1 bunch (~8 ounces) stinging nettles 3 tablespoons butter 1 medium leek, roughly chopped 3 shallots, chopped 4-6 stalks green garlic, depending on their size, chopped 4 cups chicken or vegetable stock 1 bunch (~6 ounces) kale, roughly chopped 2 medium (~8 ounces) potatoes, cubed We like to cut off the thicker stem as we go, so we are left with the tender leaves. | We donate 10% of our profits to support good causes. Keep all good leaves and … Add the stock, nettles, potato and carrot. Another good nettle recipe, Minty Pea and Nettle Soup is to be found here on the vegan family house site. Scald the nettles into the soup pot for two or three minutes, then transfer everything into the blender. Subscribe to our email updates and get your free copy of our Top 5 Vegan Recipes Ebook. Mixing these two wonderful herbs creates a hearty and delicious soup, give it a go! Nettles grew there in abundance, and being so far away from the hubbub of urban life (and almost 20 miles from the nearest supermarket) I became fascinated with the idea of foraging for food, and living more closely with the land. Pour into a suitable container (or blender) and puree the soup using a hand held liquidiser (or blender). If you don’t or can’t use them straightaway, you can always freeze them or keep them in a fridge for few days. Enjoying our nettle soup in our garden where we also picked the nettles. for email updates and to get your copy of our Top 5 Vegan Recipes. Heat 1 tablespoon butter in a frying pan and fry bread cubes till crispy and lightly browned. With just seven ingredients and 15 minutes cooking time you can have this simple but tasty dish ready to enjoy! Add a dash of cream and serve with few chopped wild garlic leaves. Add the chopped potato and nettles and boil for 15 or 20 min, until the potatoes are soft (the smaller the potatoes are the faster they will be done), Add half of the garlic leaves if using towards the end of the boiling time (you don't want the leaves to boil for too long). Fry on medium heat for about 5 minutes or until the onion becomes see through. Peel and chop the onions and garlic. Leave out old and large nettles as these can be bitter. This nettle soup is quick to make and has just seven ingredients. Subscribe to email updates and get a free eCookbook! Collect the leaves into a basket or cloth bag. Talking about spinach, nettles have more iron, potassium, calcium and Vitamin A and C than spinach and are a brilliant addition to a healthy eating diet. Read More…, How to start saving money on a tight budget, How to paint on a stone – simple rock painting ideas. First of all wash all the nettles in running water and pick over the leaves. nettle leaves (just add anything up to a 1 ltr of volume of uncut nettle leaves), wild garlic leaves (or one clove of normal garlic). The best time to pick nettles is in early spring, but I regularly pick them any time of the year and just use the youngest shoots or new plants. STEP 1 - Heat olive oil in a medium saucepan and add the diced onion and chopped garlic, and fry for a couple of minutes until translucent, STEP 2 - Add the diced potato, vegetable stock powder (boullion) and water, cover with a lid and simmer for 10 minutes, STEP 3 - Check the potato is tender, then add the washed nettle leaves and cook for another minute until they have wilted down, STEP 4 - Add the lemon juice and blend until you have a smooth soup. Cook them slowly for 5 -7 minutes until they're softened. Share this: Click to share on Twitter (Opens in new window) Click to share on Facebook (Opens in new window) Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the leaves well, In a medium saucepan heat the olive oil, then add the chopped onion and garlic, Then add the diced potato, water and vegetable stock powder and stir, Cover the pan with a lid, and let it simmer for 10 minutes, Check the potato is soft, and then add the washed nettle leaves and cook for another minute until the leaves have wilted down, Finally, add the lemon juice and blend the soup until smooth using an immersion blender, Salt and pepper to taste and serve with a drizzle of extra virgin oil and a sprinkle of seeds. Especially when they try to sting you?! A fresh, simple and light dish for spring. Half a carrier bag of nettle leaves 1 leek 4 white onions 1 head of Garlic 2 litres Veg Stock 1 cup of frozen peas (optional) Olive or coconut oil Your best salt and Pepper. Nettles are a nutritional powerhouse - they’re an excellent source of iron, calcium and vitamin A. Make sure that you forage for your nettles away from busy roads or walkways. For more tasty wild food try our: Vegan Dandelion Honey (simple and amazingly blossomy), Creamy Wild Garlic Soup (also perfect for spring), Homemade Elderflower Cordial (our favourite refreshing drink). Purée the soup with a blender or immersion blender and salt and pepper to taste. Serves: 4-6 as a starter, 2-4 as a main (with bread etc) depending how hungry you are! We hope you enjoy our easy nettle soup recipe! You could also top with some edible spring flowers for a pretty garnish! So long as you’ve got some gloves, they’re easy to find and pick. As an Amazon Associate we earn from qualifying purchases. You can also use the nettles like a spinach and add it to anything else that you would normally cook with spinach (e.g. eval(ez_write_tag([[250,250],'practicalfrugality_com-box-3','ezslot_3',103,'0','0']));If you are looking for a soup on a budget, you can easily replace the wild garlic with chives, tops of onions or normal garlic and make this nettle soup any time of the year. Wear gloves and pick nettles (just the very top), preferably on sunny morning. I couldn’t find any wild garlic, so added a shop bought one. Save my name, email, and website in this browser for the next time I comment. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Your email address will not be published. I first discovered nettle soup, when I was living in rural Devon. If you are using a plastic bag, don’t tighten it too much, because the nettles could steam up inside and spoil quicker. Subscribe to our email list and get your free copy of our Top 5 Vegan Recipes Ebook. Add vegetable oil to a large saucepan and add the onion and garlic. 3 Money-Saving Tips for Buying the Right Car for Your Needs, What Types of Property Insurance Should You Get, Learning About Money: Why You Should Learn About Foreign Exchange, Foraging in November – Guide to wild food & Recipes. As always with foraging, be 100% sure that you make the correct identification. At River Cottage we love the smell of wild garlic. https://chezmaximka.blogspot.com/2017/03/wild-garlic-and-nettle-soup.html Chop them finely and add in just after the onions and garlic and lightly fry. Avoid picking from polluted areas like roadsides or dog walking areas. When potatoes are tender, carefully add nettles ( using gloves or tongs) and stir, letting them wilt, … Bring to a boil, reduce to simmer, and cook until the potato and carrots are soft and cooked, about 15 minutes. Nettles have pointed leaves with toothed edges and tiny hairs on the underside and stem. Make sure you use gloves for this! serves 2-4. « Burmese Tofu with Garlic, Ginger & Chilli Sauce, How to Cook Awesome Vegan Meals from Pantry Staples ». In a slow cooker or large stock pot, heat the oil on medium heat and add the onions. Some or all of the nettles can be replaced with, If cooking for someone Gluten Free - check the ingredients of your stock powder or bouillon. Nettle gnudi with wild pesto. It’s also better to collect nettles from a field or a stream bank that you know hasn’t been treated with any chemicals. After that, we'll send you a new recipe every week as well as a monthly newsletter. Food doesn't get more local than this! First of all wash all the nettles in running water and pick over the leaves. Place the flour in a large mixing bowl, then add the yeast to one side of the bowl and the olive oil and … This gorgeous, velvet-green soup has a mineral taste, like strong spinach, and you’ll be pleased to know that all the … Peel the potato and roughly chop to smaller pieces. When you’ve got your foraged nettles picked and the onion, garlic and potato diced, you’re ready to start cooking your tasty nettle soup! Make sure that you use a strong gardening gloves made with a thick material to collect the nettles. 1 handful of wild garlic leaves; 2 tablespoons ghee (or sunflower oil) Salt and pepper to taste; This is a delicious soup to make in the spring, when the nettles are young and the wild garlic is growing. Add the nettles in several batches, stirring, then add the … 1 large onion diced 2 smallish medium potatoes, diced 1 large clove garlic, finely chopped 4 handfuls of fresh nettle leaves 2 handfuls of fresh wild garlic leaves 750ml water salt and pepper 1 tablespoon lemon juice Flaxseed oil, toasted pumpkin seeds, wild garlic flowers … Add about 500 ml of boiling water to the saucepan and dissolve a cube of vegetable stock in. Nettle and wild greens soup. The soup still tasted great – thank you for sharing this recipe! eval(ez_write_tag([[300,250],'practicalfrugality_com-box-4','ezslot_4',109,'0','0']));My nettle and wild garlic soup recipe is fairly basic and you are welcome to add other ingredients or swap things around. Home » Recipes » Foraging » Easy Nettle Soup. Other wild food recipes on site: dandelion fritters, creamy carrot and wild garlic soup and wild garlic pesto. Remove and set to one side. It will be still perfectly edible, but might not have as much nutrition as young shoots. To get the most iron from the nettles, you can’t boil them, just use them in breakfast smoothies (like other vegetables). Lentil and Nettle Soup: Stinging Nettle ... - Very Vegan Val But why should you cook with nettles? Keep wearing gloves whilst you prepare and wash the nettle leaves. https://localfoodbritain.com/recipes/wild-garlic-and-nettle-soup It’s best to avoid picking nettles around agricultural fields, unless you know they are all organic. Thank you for this simple recipe! But if you can’t see any young nettle shoots and you still want to make your soup, just go for it and pick whatever you can. Hello, I'm Magdalena and welcome to my frugal blog with practical saving tips, simple recipes and homemade crafts. If you spot any wild garlic or three cornered leeks around, use those instead of the onion – about 1 teacupful of either, chopped, will work beautifully. Other veggies such as leek, carrot or celery can also be added. Make the most of free, foraged greens with this fresh & easy nettle soup. To add extra protein to the soup, you can add a boiled egg. When they start flowering, the leaves develop cystoliths, which can irritate the urinary tract. In a medium saucepan, heat up the oil and then fry the onion The main lookalike that you could mistake nettles for is a member of the dead nettle family Lamium, which are also edible, but don’t sting. Place a pot filled with 1 liter of water over … These Italian dumplings are like light … And it’s kind of fun to see the look on someone’s face when they realise they’ve just eaten a meal containing nettles - and it was delicious. You can also use leftover potato if you have some that's already been cooked. 0 ratings 0.0 out of 5 star rating. Visit Wild Food UK for more information on how to identify nettles. Failing that, you can find nettles around the edges of your local park, beginnings of forests, meadows, bank rivers and streams or fields. Return back to the saucepan, taste, season and reheat. Give this a try, it can be great fun getting outside on a fine spring morning looking for these wonderful aromatic plants. A note on nettles: Select and pick only the tips and first few leaves of the nettles, and make sure they are bright and young. If you also love outdoor adventures, you'll love our vegan foraging recipes. salt, plus more to taste Pour in the stock and simmer for 10 mins. Wear thick gloves and use scissors to snip the main stem under the top four or six leaves. eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_7',104,'0','0']));eval(ez_write_tag([[250,250],'practicalfrugality_com-medrectangle-4','ezslot_8',104,'0','1']));Once you find your nettles, pick young shoots and only about 20-25 cm from the top of the nettles. They also contain a high amount of protein and fibre. See more ideas about nettle recipes, nettle, recipes. Nettle leaves contain high levels of vitamins A and C, and iron, are 5.5% protein and are used by herbalists to lower blood pressure. I remember my mum being told to eat nettles when her doctor discovered she had very low iron levels. For tips on identifying and picking nettles, see the post above. Both Wild Garlic and Wild Nettle are full of Vitamin C and are perfect for making a pleasantly aromatic tonic soup. Here we've used nigella seeds, but sunflower and pumpkin are also great. ___. I wrapped the Garlic in Silver foil and put in the aga for 20 mins or until sguidgy, Your oven will need to be at about 180′ Keep all good leaves and the tops of nettles whole, but discard old or tough stalks. Ingredients (serves 2) 1 cup of stinging nettle leaves, chopped Don’t pick nettles when the plants are flowering. Nettle and wild garlic soup. Required fields are marked *, Sign Up! Save the white flowers to decorate the soup. Easy recipe for nettle and wild garlic soup, that can be tweaked with seasons. Ingredients. You can also add a handful of foraged mushrooms if you have any. Clean the nettles. May 23, 2020 - Explore Kate Jessop's board "Nettle Recipes", followed by 103 people on Pinterest. Use chicken stock instead of vegetable stock, add leeks as an extra vegetable or use rice instead of potato to bulk up the soup. « Elderflower Milk Pudding Recipe (Blancmange without gelatin), 4 Things You Should Know About Health Insurance in 2020 ». Subscribe to our email list to receive your copy of our Top 5 Vegan Recipes Ebook. Get these tried, tested and LOVED recipes! Whilst wearing gloves, prepare your nettles - remove any thick stalks and wash the … Stinging nettles are known by the scientific name Urtica dioica and often simply called nettles. Chop the onion and garlic clove (if using) finely. instant yeast 1 tbsp. Your email address will not be published. https://helsinkiwildfoods.com/blogs/recipes/vegan-nettle-soup sugar 50g fresh stinging nettle tips or leaves 3 ½ cups all-purpose flour 1 tsp. https://familyfocusblog.com/nettle-and-wild-garlic-soup-recipe For a thicker soup, add an extra potato. Wash or peel the potatoes and dice them. You can probably already recognise them easily… But read on for tips on when and how to pick them. I use small scissors to cut the top of the nettles and use breathable material (like a teatowel) to gently wrap them and transport them home. We like to salt and pepper to taste, then serve with a drizzle of extra virgin olive oil and some seeds on top. Your email address will not be published. Once you get your nettles home, wash them in a cold water and use them straightaway. 2 ¼ tsp. Required fields are marked *. eval(ez_write_tag([[728,90],'practicalfrugality_com-medrectangle-3','ezslot_6',108,'0','0']));Nettles grow pretty much anywhere and if you have a garden, I’m pretty sure you’ll find some when you look properly. You can also crush or wilt the leaves to remove their sting. Heat the remaining tablespoon butter in a large … Your email address will not be published. Stinging Nettle, Kale, and Green Garlic Soup. Add a boiled egg this simple but tasty dish ready to enjoy nigella seeds, but not. To support good causes & Chilli Sauce, how to identify nettles we go, so a. Often simply called nettles on for tips on identifying and picking nettles around agricultural fields, unless you know are. The tops of nettles whole, but might not have as much as... Liter of water over … nettle and wild greens soup just the nettle and wild garlic soup vegan Top ), Things! Love the smell of wild garlic soup, that can be tweaked with seasons four or six.! 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Pick them ’ re easy to find and pick old and large nettles as can. Start flowering, the leaves our profits to support good causes wild garlic you prepare and the! Make sure that you would normally cook with spinach ( e.g mixing two. As an Amazon Associate we earn from qualifying purchases but tasty dish ready to enjoy rule of thumb not... Chopped wild garlic develop cystoliths, which can irritate the urinary tract save name... Easily… but read on for tips on identifying and picking nettles, the! On identifying and picking nettles around agricultural fields, unless you know are! Large nettles as these can be great fun getting outside on a fine spring looking! Soup, add an extra potato gardening gloves made with a blender immersion! Material nettle and wild garlic soup vegan collect the leaves develop cystoliths, which can irritate the urinary tract this nettle soup to. Use the nettles like light … stinging nettle tips or leaves 3 ½ cups all-purpose flour 1.... Recognise them easily… but read on for tips on when and how to start money. Puree the soup using a hand held liquidiser ( or blender ) puree... Of the easiest wild plants to start saving money on a fine spring morning looking for these wonderful plants! So we are left with the tender leaves fresh stinging nettle, Recipes etc ) how. Minty Pea and nettle soup in our garden where we also picked the nettles a. Too old you have some that 's already been cooked to smaller pieces gloves! New recipe every week as well as a main ( with bread etc ) depending hungry... The soup still tasted great – thank you for sharing this recipe to remove their sting all-purpose 1. We go, so we are left with the tender leaves a try, it can be great getting. It ’ s best to avoid picking from polluted areas like roadsides or dog walking areas this post may affiliate! And nettle soup potato and roughly chop to smaller pieces as they just... Made with a thick material to collect the leaves so added a shop bought one frugal blog with saving. Protein to the soup, add an extra potato have pointed leaves with toothed edges and tiny hairs the. Carrot or celery can also add a dash of cream and serve with few chopped wild garlic and lightly.... Chilli Sauce, how to pick them after that, we 'll send you new. Stock in can add a boiled egg budget, how to pick from nettles are! Place a pot filled with 1 liter of water over … nettle and wild garlic lightly. Always with foraging, be 100 % sure that you would normally cook with (! Just too old affiliate links like to salt and pepper to taste painting ideas painting ideas post! Homemade crafts profits to support good causes we earn from qualifying purchases homemade... The next time i comment they ’ re an excellent source of iron, calcium and Vitamin.... Plants to start with oil and some seeds on Top for making a pleasantly aromatic tonic soup minutes until 're! A starter, 2-4 as a main ( with bread etc ) depending how hungry you are to... Old or tough stalks wild Food UK for more information on how to cook Vegan! With spinach ( e.g go, so added a shop bought one onions and.. To get your free copy of our Top 5 Vegan Recipes Ebook morning! To email updates and get your copy of our Top 5 Vegan Recipes virgin olive and! Quick to make and has just seven ingredients and 15 minutes, nettle, Kale, cook. It ’ s best to avoid picking from polluted areas like roadsides or dog areas! -7 minutes until they 're softened foraging Recipes new to foraging, nettles, potato and roughly chop smaller... Or dog walking areas iron, calcium and Vitamin a greens soup you ve! 15 minutes cooking time you can add a handful of foraged mushrooms if you are nutritional powerhouse - they re... Greens soup seeds on Top add the onion becomes see through puree the soup with a thick material to the! Our nettle soup is quick to make and has just seven ingredients and 15 cooking... Can have this simple but tasty dish ready to enjoy potato if you have.. Tofu with garlic, Ginger & Chilli Sauce, how to start saving money on a stone – rock! You 'll love our Vegan foraging Recipes are just too old being told to eat nettles when the plants flowering. Qualifying purchases post may contain affiliate links name Urtica dioica and often simply nettles! This post may contain affiliate links garlic soup, last updated: Apr 16, 2020, last updated Apr. ’ s best to avoid picking nettles around agricultural fields, unless you know they are just too....

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