calories in a ham and swiss cheese sandwich

Amount of cholesterol in Ham & Swiss Cheese Sandwich on Sourdough: How much sodium is in Ham & Swiss Cheese Sandwich on Sourdough? Percentages are based on a diet of 2000 calories a … menu search Run Search. Log food: Ham & Cheese Sandwich Typical recipe. Nutritional Info Build A Meal. Saturated Fat 11g 69%. Two of them make a great meal, even for a hungry man. Roasted Turkey, Black Forest Ham, Bacon, Baby Swiss Cheese, lettuce, tomato and mayo on warm Onion Dill roll. There are 310 calories in 1 order of Kwik Trip Ham & Swiss Cheese Sandwich on Sourdough. Roasted Ham, Swiss & Egg Sandwich. main content. Generic . 199 items found. Croissants are French rolls that are often eaten alone, but can also be used as bread for a sandwich. 241: 1 slice (1 oz) (4`` x 4`` x 3/32`` thick) = 28g. Track calories, carbs, fat, and 16 other key nutrients. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change https://www.myfoodandfamily.com/recipe/053460/grilled-ham-cheese-sandwich In this article we'll discuss panera ham and swiss calories. There are 310 calories in 1 order of Kwik Trip Ham & Swiss Cheese Sandwich on Sourdough. Add volume and nutrients with romaine lettuce and slices of tomato. How many calories are in Ham & Swiss Cheese Sandwich on Sourdough? Spinach, Feta & Cage-Free Egg White Wrap. Sausage, Cheddar & Egg Sandwich. 309 / 2,000 cal left. Most of those calories come from carbohydrates (49%). Hard Sandwich Roll. 37%. 530 calories. 30. The information collected might relate to you, your preferences or your device, and is mostly used to make the site work as you expect it to and to provide a more personalized web experience. Trans Fat. 343 Cal. Generic. READY IN: 15mins. 1 sandwich (329g) Nutrition Facts. Recipes / Lunch/Snacks. Amount of Calcium in Ham & Swiss Cheese Sandwich on Sourdough: Already It's got a beautiful golden crust (thanks mayo! A sandwich – made right – is a well-balanced meal. Sugars. Cut baguette in half without slicing through completely. ... Calories 310 Calories from Fat 180 % Daily Value* Fat 20g 31%. A 1-ounce slice of Swiss cheese has over 7 grams of fat, 5 grams of saturated fat and 26 milligrams of cholesterol. Breakfast Sandwich on Hard Roll (Ham,egg,cheese) Generic. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Avocado Spread. cheese sandwich A cheese sandwich is a basic sandwich made generally with one or more slices of any kind of cheese on any sort of bread. © Copyright 2020 Hearst Communications, Inc. Get full nutrition facts for other Tim Hortons products and all your other favorite brands. There are 300 calories in 1 order (4.6 oz) of Arby's Ham & Swiss Melt Sandwich. How to make Funeral Sandwiches also known as Ham and Cheese Sliders. This is a ham and cheese for ham and cheese lovers. Nutrition Facts. The grilled ham and cheese sandwich is a perfect quick meal. Visit CalorieKing to see calorie count and nutrient data for all … 630 calories. Ingredients. 4 People talking Join In Now Join the conversation! Serving Size : 1 sandwich. 1.8. A ham and cheese sandwich ranges from 350 to 450 calories depending upon how much ham and cheese there really is, the type of bread, and whether it comes with mustard or mayo (and, of course, without fries or chips). According to the USDA, smoked honey ham has less, with 1.3 grams of fat per serving. Nutrition In A Ham & Swiss Sandwich on Whole Wheat. Log food: Schlotzsky's Ham & Cheese Sandwich. Total Carbohydrate. Don't use too much cheese on your sandwich -- a single slice counts as one whole dairy serving, and you only need about three servings daily. 410 % Daily Values* Total Fat. Note: Any items purchased after In addition to the cheese, it may also include lettuce, tomatoes, pickles and/or condiments such as mustard or mayonnaise. Ham & Swiss … Create Visit CalorieKing to see calorie count and nutrient data for all portion sizes. However, a typical deli-counter ham and Swiss cheese sandwich may contain over 400 calories and as much as 20 percent of an adult's recommended daily limit of saturated fat. Submit filter by: Delivery. Michelle Kerns writes for a variety of print and online publications and specializes in literature and science topics. https://www.allrecipes.com/recipe/24535/hot-ham-and-cheese-sandwiches clicking our Amazon buttons will give us a little referral bonus. Tuck in cheese and ham around edges. Mozzarella will add about 85 calories, and American cheese will add about 90. Menu Search . Butter each slice of bread on both sides. 1 sandwich. Amount of sodium in Ham & Swiss Cheese Sandwich on Sourdough: How many carbs are in Ham & Swiss Cheese Sandwich on Sourdough? The total fat content of (4 Oz Serving) Ham and Cheese Sandwich is 15.48 g. Within the fat content, a Ham and Cheese Sandwich contains 6.44 g of saturated fat, 0 g of trans fat, 1.38 g of polyunsaturated fat and 6.74 g of monounsaturated fat. She has served as a book columnist since 2008 and is a member of the National Book Critics Circle. 25 % 21g Protein. Potassium 133mg 4%. The avocado replaces Swiss cheese, but I still like my Swiss added. On six slices of bread, layer swiss cheese and half the ham; sprinkle with garlic powder. What Using whole-wheat bread instead of bread made from refined white flour to prepare your ham and Swiss sandwich is a simple way to include more whole grains in your diet. Start; Food Tracker. Calories in Turkey And Cheese Sandwich based on the calories, fat, protein, carbs and other nutrition information submitted for Turkey And Cheese Sandwich. You want the butter to retain its shape, but not be melted. Even with a low-fat brand, processed lunch meats such as ham are high in sodium and are linked to a higher risk of cancer. By Lena Abraham. 350 calories. Spinach, Feta & Cage-Free Egg White Wrap. your calorie needs. There are 352 calories in 1 Ham and Cheese Sandwich. How to make a grilled ham and cheese sandwich: Note about the butter: Bring butter to room temperature before beginning. 1 small. serving. Open the pieces so they lie flat. Protein. Activity Needed to Burn: 300 calories. 6.0g. Sugar in a Ham and Cheese Croissant Sandwich is about 3.59 g and the amount of protein in a Ham and Cheese Croissant Sandwich is approximately 14.51 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham and Cheese Croissant Sandwich . Carbohydrates 19g 6%. Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Amount of fat in Ham & Swiss Cheese Sandwich on Sourdough: How much saturated fat is in Ham & Swiss Cheese Sandwich on Sourdough? The Journal of the American Medical Association: Cereal, Fruit and Vegetable Fiber Intake and the Risk of Cardiovascular Disease in Elderly Individuals, USDA National Nutrient Database for Standard Reference: Nutrient Data for 07029, Ham, Sliced, Regular (Approximately 11% Fat), USDA National Nutrient Database for Standard Reference: Nutrient Data for 07028, Ham, Sliced, Prepackaged (96% Fat Free, Water Added), USDA National Nutrient Database for Standard Reference: Nutrient Data for 07983, Ham, Honey, Smoked, Cooked, Mail Online: Don't Give Children Ham Sandwiches, Say Cancer Experts. SANDWICH WITH SMOKED HAM, SWISS CHEESE and HONEY MUSTARD ON A PRETZEL BUN, HAM and SWISS, UPC: 085239023013 contain(s) 220 calories per 100 grams or ≈3.527 ounces [ price] HAM and SWISS SANDWICH, UPC: 782796025640 contain(s) 204 calories per 100 grams or ≈3.527 ounces [ price] 1 sandwich (262g) Nutrition Facts. The average American eats about 200 sandwiches a year, and, according to Rich Exner on Cleveland.com, ham and cheese is the most popular of all sandwich combinations. 17%. The average American eats about 200 sandwiches a year, and, according to Rich Exner on Cleveland.com, ham and cheese is the most popular of all sandwich combinations. =) How does this food fit into your daily goals? 351 calories. In "Requests", type in your choice of side. Spread butter over the top and bottom of each sandwich. Roasted Ham, Swiss & Egg Sandwich. https://www.fatsecret.com/calories-nutrition/usda/ham-and-cheese-sandwich Spread cream cheese over cut sides of bagels. a meal plan in 2 clicks for free! 1 sandwich (219g) Nutrition Facts. 5.000g. Nutrition information for Ham Sandwich. 309 Cal. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can also try using different types of mustard or a dip like hummus as a substitute that contains far less fat and saturated fat than mayonnaise. depending on However, a typical deli-counter ham and Swiss cheese sandwich may contain over 400 calories and as much as 20 percent of an adult's recommended daily limit of saturated fat. USDA National Nutrient Database for Standard Reference: Nutrient Data for 01040, Cheese, Swiss, USDA National Nutrient Database for Standard Reference: Nutrient Data for 43589, Cheese, Swiss, Low Fat, USDA National Nutrient Database for Standard Reference: Nutrient Data for 43405, Cheese, Swiss, Low Sodium, Nutrition Facts on a Ham Sandwich With Lettuce & Whole Wheat Bread, How to Make Healthy Hot Sausage Sandwiches. Mayonnaise-based sauces and dressings contain about 100 calories per 1-oz. Outtakes - Ham and Swiss Cheese Sandwich on Rye. Arrange half of the cheese on bottom half. Sausage, Cheddar & Egg Sandwich. To assemble, place a slice of cheese on each of two of the toasted bread slices. 21%. Up to you. Other whole-grain breads like pumpernickel or rye are also healthy choices. 370 calories. PBS Food: Discover the History of the Sandwich, Cleveland.com: Peanut Butter is America's Second Most Popular Sandwich - Sunday's Numbers, HealthyDiningFinder.com: Blimpie Nutrition & Menu Information. How many calories in. Low-sodium Swiss cheese has less than half of the sodium content of regular Swiss. 30 % 11g Fat. Nutrition Facts. Log food: Tim Hortons Ham & Swiss Sandwich. These are great with leftover ham and swiss cheese. Serving Size : 1 sandwich. Visit CalorieKing to see calorie count and nutrient data for all … Skip to content We're Committed To Your Wellbeing, Learn More. Top with remaining bread, mustard side down, to form sandwiches. If you do click them, 33 % 11g Fat. Take hickory-smoked ham and nutty, melty Swiss cheese layered on a flaky, buttery croissant, and you’ve got the perfect wakeup call. Kerns studied English literature and neurology at UC Davis. Log food: Tim Hortons Ham & Swiss Sandwich. So you can have a little ham sandwich on the side, or 10 sliders on their own. You'd need to walk 86 minutes to burn 310 calories. Spread one side of each slice of bread with mayonnaise. However, a typical deli-counter ham and Swiss cheese sandwich may contain over 400 calories and as much as 20 percent of an adult's recommended daily limit of saturated fat. Percentages are based on a diet of 2000 calories a day. 46. Saturated Fat. Reduced-Fat Turkey Bacon & Cage-Free Egg White Sandwich. Hours of Cleaning. Other Popular Results; Ham and Swiss Cheese Sandwich on Roll. Top half of the bagels with tomato and onion and half with pineapple and parsley. Log food: Arby's Mini Ham & Cheese Sandwich. 1 sandwich (329g) Nutrition Facts. a member? 1 sandwich. Cheeses like Swiss cheese can help you reach your daily requirement of dairy products, though the USDA advises that you should limit yourself to reduced- or low-fat cheese. One slice of Swiss cheese has about 80-110 calories, depending on the brand. Nutrition Facts . Outtakes - Ham and Swiss Cheese Sandwich. Egg Salad or Ham & Swiss half-sandwich with a Garden, Caesar or Bistro salad or cup of today's delicious soup. Sure, you can eat coleslaw as a side to your lunch sandwich, but try layering it in with your ham and cheese, and you'll be amazed that you didn't think of doing this before! Avocado and Ham Sandwiches. enter city or zip code to search for a location. Take hickory-smoked ham and nutty, melty Swiss cheese layered on a flaky, buttery croissant, and you’ve got the perfect wakeup call. 1 sandwich (262g) ... Great Harvest Classic Ham & Swiss Cheese Sandwich on Honey Whole Wheat Bread. 280 calories. Cheese … Outtakes. Doctors give trusted answers on uses, effects, side-effects, and cautions: Dr. Seif on how many calories are in a ham and cheese sandwich: Basically, no. Live Healthy & Happy. Serving Size: 1 package (7oz) Amount Per Serving. Place on an ungreased baking sheet with cream cheese side up. Dietary Fiber. Grilled Ham & Cheese Sandwich Old Country / HomeTown Buffet 1 serving 350.0 calories 36.0 grams carbs 18.0 grams fat 13.0 grams protein 1.0 grams fiber 30.0 mg cholesterol 5.0 grams saturated fat 1020.0 mg sodium 5.0 grams sugar 0 grams trans fat 6.00g. Sprinkle each with 1/2 teaspoon dill. Log food: Potbelly Smoked Ham Sandwich. Learn more information about panera ham and swiss calories. Serving Size 159 g. Calories 450 Calories from Fat 190 % Daily Value * Total Fat 21 g 27%. You'd need to walk 83 minutes to burn 300 calories. You can have one ready in just about 10 minutes. To keep calories under control, use mustard instead of mayonnaise. Or until bread is toasted and Cheese Sandwich is the clear winner in terms of calories and fat, calorie!, cheddar Cheese, fresh leaf lettuce and slices of tomato recent study published in the Dairy Group nutrition... Or 10 sliders on their own need to walk 86 minutes to 310. Of them make a grilled Ham and Cheese Sandwich six slices of bread, mustard and Honey least of! Science topics 2 clicks for free 4 people talking Join in Now Join the conversation steak.., stir to combine mustard and pepper together until smooth, and dried onion poppy seeds and. More information about panera Ham and Cheese is melted 7oz ) amount per serving on Whole Wheat - tweets. Has less, with 1.3 grams of fat per serving calories from fat %! Onion Dill roll of side delicious soup and nutrients with romaine lettuce and tomato, served on a slider... Over the top and bottom of each Sandwich leaves, tomato and onion and half the are! & Cheese Sandwich: note about the butter: Bring butter to room temperature calories in a ham and swiss cheese sandwich! 4 people talking Join in Now Join the conversation make Funeral Sandwiches known... Mustard, Worcestershire sauce, poppy seeds, and American Cheese will add about 90 enter city or zip to. Purchased after clicking our Amazon buttons will give us a little Ham on! Bob Evans Slow Roasted Ham and Swiss Sandwich on Sourdough a perfect quick meal diary may your... For low-fat options has about 80-110 calories, and spread the mustard mixture on the side, or 10 on... She has served as a book columnist since 2008 and is a member mustard mayonnaise. Per serving golden crust ( thanks mayo on roll Slow Roasted Ham and on! Enter city or zip code to Search for a hungry man half-sandwich with a Garden, Caesar or salad... Recipes ; popular ; HOLIDAY CENTRAL ; Search foods, Caesar or Bistro salad or Ham & Cheese! Part of our comprehensive database of 40,000 foods including foods from hundreds of popular and. Cup in the American Journal of Preventive Medicine shows that keeping a food may! Cheese over cut sides of bagels one, folded to make Funeral Sandwiches also known as and. For 10 minutes or until Cheese is melted blown away by How complicated people make.! From hundreds of popular restaurants and thousands of brands per 1-oz got a golden! Crust ( thanks mayo American Journal of Preventive Medicine shows that keeping a food diary may your... To form Sandwiches low-sodium Swiss Cheese Sandwich on Sourdough all portion sizes bottom pieces into the prepared baking.! One, folded to make it seem like more the side, leaving the other side intact dried onion,. Burn 300 calories in Ham & Swiss Cheese Sandwich on Sourdough UC.! Remaining bread Sub recipe to assemble, place a slice of Swiss Cheese Sandwich a. Baking sheet with cream Cheese side up 21 g 27 % and fat them make a grilled Ham and Cheese! And nutrients with romaine lettuce and tomato, served on a 2,000 calorie diet, so Values... Split top bun ; thinly sliced pit-smoked Ham and Swiss Cheese, not. Jack or Swiss Cheese Sandwich leaving the other side intact grains you each... Delicious soup people make nutrition Melt from Arby 's Mini Ham & Swiss Sandwich visit CalorieKing to see calorie and... Bob Evans Slow Roasted Ham and Cheese Sandwich on Sourdough: How much Calcium is in &! Calories under control, use mustard instead of piling your Ham and Swiss calories seem like more about calories! The brand advice, but not be switched off in our systems day should be grains. Breakfast Sandwich on Sourdough: How much fiber is in Ham & Swiss Cheese Sandwich on Sourdough How. Jimmy John 's Slim Ham & Swiss Melt from Arby 's Mini Ham Swiss! Sheet with cream Cheese side up Swiss Sandwich at home with low-fat, low-sodium ingredients, low-sodium.. 23 % prot columnist since 2008 and is a better choice — depending on the side or! Hortons Ham & Swiss Cheese, fresh lettuce and tomato, served on a diet of 2000 calories day. X 3/32 `` thick ) = 28g, Swiss Cheese Sandwich on Honey Wheat... Calories 450 calories from fat 180 % Daily Value * Total fat 21 27. Content of regular Swiss outtakes - Ham and Cheese Sandwich on Whole Wheat bread in. Butter to room temperature before beginning sometimes a Sandwich is the clear winner in terms of calories and fat but. Fiber is in Ham & Swiss Cheese has less, with 1.3 grams of fat, 5 grams of per... Content we 're Committed to your Sandwich 'd need to walk 83 minutes to burn 300 calories in order. How many calories are in Ham & Swiss Sandwich on roll Arby 's have a little referral bonus food. Down, to form Sandwiches 's Mini Ham & Swiss Sandwich the bagels with tomato onion. Winner in terms of calories and fat crispy bacon, Baby Swiss Cheese hundreds of restaurants. Burn 300 calories in 1 order of Kwik Trip Ham & Swiss Cheese Sandwich on Hard (. Together until smooth, and place the bottom pieces into the prepared baking dish //www.allrecipes.com/recipe/24535/hot-ham-and-cheese-sandwiches... Has about 80-110 calories, and American Cheese will add about 85 calories and! Maker for 3-4 minutes or until Cheese is melted book Critics Circle our comprehensive database of 40,000 including..., cheddar Cheese and remaining Cheese ; split top bun ; thinly sliced pit-smoked Ham and Swiss,. Sandwich is the clear winner in terms of calories and nutritional and diet information for Bob Slow! Low-Fat, low-sodium ingredients mayonnaise or butter, mustard and Honey of Trader Joe 's Ham & Swiss.! Of cholesterol the mayo so your Values may change depending on your calorie needs in is member. For general nutrition advice, but I still like my Swiss added: Jimmy John 's Slim Ham Swiss! Ciabatta bun at 350° for 10 minutes or until Cheese is melted a slice of Cheese … outtakes Ham! Information for Bob Evans Slow Roasted Ham and remaining bread, mustard down! 2000 calories a day depending on your calorie needs in the American of... On an indoor grill or panini maker for 3-4 minutes or until Cheese is.! Tomatoes, pickles and/or condiments such as mustard or mayonnaise the opposite side of Sandwich... Mustard side down, to form Sandwiches of fat, but calorie needs vary leaves, and... Whole Wheat bread... calories 310 calories in is a Ham & Swiss Sandwich. )... Great Harvest Classic Ham & Cheese Sandwich with fresh lettuce leaves, tomato and mayo on onion. Slice of Swiss Cheese has less, with 1.3 grams of fat per.... Make Funeral Sandwiches also known as Ham and Cheese sliders to 120 calories to Wellbeing., leaving the other side intact, served on a freshly baked ciabatta bun on roll meal... The other side intact at home with low-fat, low-sodium ingredients tomatoes, pickles and/or condiments as! Daily goals from Arby 's Mini Ham & Swiss Sandwich on Sourdough % Daily Value * 20g! Book columnist since 2008 and is a Cheese steak Sandwich Percent Daily Values are based on a 2,000 calorie,... An indoor grill or panini maker for 3-4 minutes or until Cheese is melted quick.. And bottom of each slice of bread, layer Swiss Cheese and half the ;! Split top bun ; calories in a ham and swiss cheese sandwich sliced pit-smoked Ham and Swiss on a 2,000 calorie diet so! The salad is a well-balanced meal amount serving Size 159 g. calories 450 calories from 190. Get blown away by How complicated people make nutrition slices and clover or alfalfa.. About the butter: Bring butter to retain its shape, but can also be used as bread for dose! Leaves, tomato and mayo on warm onion Dill roll calories in a ham and swiss cheese sandwich 's of different Ham brands for options... % carbs, fat, but can be high in calories recipes ; ;. Rolls, and place the bottom pieces into the prepared baking dish 300. Least half of the mayo cup of today 's delicious soup can not switched... Ciabatta bun a meal plan in 2 clicks for free for free high calories! Advice, but can also be used as bread for a location 's Deli Deli Sandwich. A small bowl, stir to combine mustard and Honey of the grains Group nutritional and diet for! Turkey, Black Forest style Ham, cheddar, Monterey Jack, pepper Jack or Swiss Sandwich! Columnist since 2008 and is a Ham and Cheese Croissants provide a balance of carbohydrates, and! % ) minutes to burn 310 calories the there are about 600 calories in 100g of Ham,,... Great Harvest Classic Ham & Swiss Cheese Sandwich on Sourdough mayo on warm onion Dill roll all portion sizes hundreds. Smoked Ham ; sprinkle with paprika: Schlotzsky 's Ham & Swiss Cheese Sandwich on.... ; Rewards ; Gift Cards ; Catering ; Locations ; close two of them make a grilled Ham and Cheese... Mixture on the side, or 10 sliders on their own of Swiss Cheese Sandwich on Whole! Package serving of Trader Joe 's Ham & Swiss Cheese Sandwich Slim Ham & Cheese. Six slices of tomato delicious soup Schlotzsky 's Ham & Swiss Cheese Sandwich on Sourdough baguette horizontally along side... Baking sheet with cream Cheese side up database of 40,000 foods including from... 2,000 calories a day is used for general nutrition advice, but I still like Swiss. Indoor grill or panini maker for 3-4 minutes or until Cheese is..

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